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Is Biryani Healthy or Unhealthy? Let's Settle the Debate with Our Authentic Masala Recipe

Biryani - A Complete Meal or Just Another Indulgence?

Biryani is a dish that needs no introduction. It is a complete meal in itself, packed with flavors, aroma, and nutrition. However, some people question whether it's really a complete meal or just another indulgence. So, is biryani truly a complete meal? Let's explore this question in detail and also settle the debate about its healthiness with our authentic biryani masala recipe!

Biryani - A True Complete Meal

Biryani comprises all the essential nutrients required for a balanced meal. It contains protein, carbohydrates, healthy fats, vitamins, and minerals in the right proportions. The primary ingredient, rice, provides carbohydrates that are necessary for energy. Meanwhile, the meat or vegetables add protein, which is essential for muscle growth and repair.

The Good: Nutritious Ingredients in Biryani

Biryani is not only a delicious dish, but it also contains nutritious ingredients that provide various health benefits. For instance, the spices used in biryani masala, such as cumin, turmeric, and coriander, have anti-inflammatory properties that aid digestion and boost immunity. Additionally, the use of yogurt in biryani helps in the absorption of nutrients and promotes good gut health.

The Bad: What to Watch Out for in Biryani

While biryani is a complete meal, some recipes may contain ingredients that are not healthy. For example, excessive use of oil, salt, or butter can lead to health problems such as high blood pressure and obesity. Therefore, it's important to use these ingredients in moderation while preparing biryani.

Our Authentic Biryani Masala Recipe

Biryani is a dish that's loved by all, but the debate about its healthiness has been going on for years. Some consider it to be a healthy meal option, while others label it as an unhealthy indulgence. So, what's the truth? Our authentic biryani masala recipe contains all the essential ingredients required for a balanced meal and is prepared with fresh, wholesome ingredients.

Here's our authentic biryani masala recipe that's not only healthy but also easy to prepare:


  • 1 kg basmati rice

  • 500g chicken or mutton (or vegetables for a vegetarian option)

  • 2 onions, sliced

  • 2 tomatoes, chopped

  • 1 cup yogurt

  • 1 tsp turmeric powder

  • 1 tsp cumin seeds

  • 1 tsp coriander powder

  • 1 tsp garam masala

  • 2-3 bay leaves

  • 4-5 cloves

  • 1 cinnamon stick

  • 3-4 green cardamom pods

  • 1 tbsp ginger-garlic paste

  • Salt to taste

  • 2 tbsp ghee


  1. Soak the rice in water for 30 minutes and drain.

  2. In a pot, heat ghee and add the whole spices (bay leaves, cloves, cinnamon stick, and cardamom pods).

  3. Add sliced onions and cook until they turn golden brown.

  4. Add ginger-garlic paste and cook for a minute.

  5. Add chopped tomatoes, turmeric powder, cumin seeds, coriander powder, and garam masala. Cook for 5 minutes.

  6. Add the chicken/mutton/vegetables and cook until the meat is cooked through or the vegetables are tender.

  7. Add yogurt and salt to the mixture and cook for a few minutes.

  8. In a separate pot, boil water and add the soaked rice along with salt to taste. Cook until the rice is almost done.

  9. Layer the rice and the chicken/mutton/vegetable mixture in a large pot or baking dish.

  10. Cover the pot with a lid and cook on low heat for 10-15 minutes or until the rice is fully cooked and fluffy.

  11. Serve hot with raita or chutney.

Why Our Authentic Biryani Masala Recipe is Healthy

Our authentic biryani masala recipe contains all the essential nutrients required for a balanced meal. The use of fresh ingredients, such as onions, tomatoes, and yogurt, provides vitamins and minerals that are essential for good health. Additionally, we have used minimal oil and salt in our recipe, making it a healthy option for those watching their sodium and fat intake.


In conclusion, whether you choose to make our authentic biryani masala recipe at home or visit Charcoal Eats, you can enjoy a delicious and nutritious meal that's more than just an indulgence. Biryani is a complete meal that provides your body with all the essential nutrients it needs, and the right blend of spices can offer numerous health benefits.

At Charcoal Eats, we take pride in serving biryani that's not only flavorful and aromatic but also made with the best ingredients and traditional techniques. We believe that biryani is a dish that should be savored and enjoyed, and we invite you to come and experience the true taste of biryani at our restaurant. So whether you're in the mood for chicken, mutton, or a vegetarian option, we've got you covered with our wide range of biryanis that are sure to leave you feeling satisfied and nourished.

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