Chicken Tikka Roll Recipe: How to Make It at Home (With Paratha)

At Charcoal Eats, we bring India's favorite comfort foods—like the delicious and iconic Chicken Tikka Roll—straight to your doorstep. 

No long waits, no messy kitchens—just bold flavors, juicy chicken and perfectly flaky parathas wrapped and delivered hot. But what if you wanted to recreate the same restaurant-style roll at home? Whether you are a home chef or just curious about what goes into your favorite snack, this guide walks you through how to make a chicken tikka roll at home (with paratha)—flavor-packed, easy and totally worth it.

Ingredients You’ll Need

Ingredient	Quantity	Notes
Boneless Chicken	250 grams	Preferably thigh meat
Curd (Yogurt)	3 tablespoons	Acts as the marinade base
Ginger-Garlic Paste	1 tablespoon	Freshly crushed preferred
Lemon Juice	1 tablespoon	Adds a tangy kick
Red Chili Powder	1 teaspoon	Adjust to taste
Garam Masala	½ teaspoon	Adds warmth
Salt	To taste
Mustard Oil	1 tablespoon	For richness
Whole Wheat Paratha	2-3 pieces	Homemade or frozen
Onion Rings	½ cup	For that crunch
Mint Chutney	2 tablespoons	Optional, but recommended

How to Make Chicken Tikka Roll (Step-by-Step)

1. Marinate the Chicken

In a bowl, mix curd, lemon juice, ginger-garlic paste, red chili powder, garam masala and salt. Add mustard oil and coat the chicken evenly. Let it rest for at least 30 minutes or overnight in the fridge for deeper flavor.

2. Cook the Chicken

Heat a grill pan or tawa with a bit of oil. Cook the marinated chicken on medium heat until it's tender and slightly charred.

3. Prepare the Paratha

While the chicken is cooking, warm your chicken tikka roll paratha on a pan until golden brown. Apply butter if you like it crispier.

4. Assemble Your Roll

Place a generous portion of cooked chicken on the paratha. Add onion rings, mint chutney, and a sprinkle of chaat masala. Roll it up tightly and wrap the bottom in foil for easy handling.

Nutritional Information: Chicken Tikka Roll Calories

Nutrient	Approx. Value (Per Roll)
Calories	320–400 kcal
Protein	18–22g
Carbohydrates	30–35g
Fats	15–20g

Note: These values may vary depending on the size and ingredients used.

FAQ’s

Q1: Is chicken tikka good for health?

Yes, when grilled and not deep-fried, chicken tikka is rich in protein and low in carbs. When paired with whole wheat paratha and veggies, it's a balanced meal.

Q2: How to make tikka roll for kids?

Use a mild marinade with less chili and add cheese or a sweet chutney for a kid-friendly twist.

Chicken Tikka Roll Price (Charcoal Eats)

Roll	Average Price Per Roll
Chicken Tikka Roll	₹279
Malai Chicken Tikka Roll	₹279
Tawa Chicken Roll Butter Chicken Roll	₹279 ₹289

Final Say

Whether you're craving a protein-packed snack or planning a weekend treat, this chicken tikka roll recipe is your go-to. At Charcoal Eats, we believe food should be bold,

wholesome, and full of stories. Now that you know how to make it, why wait? Cook it at home or order rolls online from our different range.